Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.
The American Heart Association recommends eating fish at least two times per week as part of a healthy diet.
Omega-3 Fatty Acids:
Help maintain a healthy heart by lowering blood pressure and reducing the risk of sudden death, heart attack, abnormal heart rhythms, and strokes.
Aid healthy brain function and infant development of vision and nerves during pregnancy.
May decrease the risk of depression, ADHD, Alzheimer’s disease, dementia, and diabetes.
May prevent inflammation and reduce the risk of arthritis